In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Looking for deliciously warm fajitas to enjoy this fall while staying on track with your weight loss journey? We’ve got great news for you. Popular content creator Hannah Pointer has unveiled a ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

As a farmer raising cattle, give your animals’ wellbeing and growth in weight first priority. You should think about adding ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

It all started because I gave up drinking Tropical Storm Rafael's Projected Path Shifts What’s The Oldest City In The US? Election 2024 Live Updates: Harris To Address Nation Later Today ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

In today's saturated market, finding weight loss supplements that genuinely deliver results without unwanted side effects feels like searching for a needle in a haystack. But 2024 is reshaping the ...