Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...