Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Florida resident Joshua Walker isn't concerned his health will take a hit from all the cakes, pies, cookies and candy that ...

Packed with protein, fibre, and essential minerals ... One common myth is that consuming sattu powder may cause weight gain. But if you are consuming the recommended amount and ensuring that physical ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

In a world where fitness enthusiasts are constantly searching for effective supplements to enhance their workouts and accelerate their muscle growth, Revival Point Muscle Genesis emerges as a ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Galacto-Oligosaccharide (GOS) Strategic Business Report 2024-2030: Growing Demand For Plant-Based And Vegan Prebiotic Ingredients Fuels Adoption ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Avoid these bad habits that could be damaging your car. Discover expert tips to protect your investment and enjoy a smoother, ...