Valentina Shevchenko may be one of the top female UFC fighters of all time but MMA is not the only sport she excels in. The ...

Guwahati: Manas Mazumdar Daimary, a mixed martial arts expert and karate black belt, has built a thriving fitness community ...

Physical activity generally and martial arts training specifically can help modulate depression and improve mental health ...

Learn about a different physical activity that can offer retirees over 60 a safe, low-impact workout that boosts balance, mobility, and strength.

Complementing their training in weaponry, Filipino and US troops engaged in martial arts in Basco, Batanes as part of their ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

Capoeira, an art form created by enslaved Africans in colonial Brazil, lives on today in a new studio space downtown.

Living like a contortionist for a day changes everything about flexibility and strength. China Responds to Trump's Softening Tone on Trade Steelers legend Ben Roethlisberger reveals pathway back ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

If you want to gain upper body muscle mass, this exercise inspired by the Ancient Greeks and Romans could tick all the boxes ...