Valentina Shevchenko may be one of the top female UFC fighters of all time but MMA is not the only sport she excels in. The ...

Guwahati: Manas Mazumdar Daimary, a mixed martial arts expert and karate black belt, has built a thriving fitness community ...

Learn about a different physical activity that can offer retirees over 60 a safe, low-impact workout that boosts balance, mobility, and strength.

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

If you want to gain upper body muscle mass, this exercise inspired by the Ancient Greeks and Romans could tick all the boxes ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

Joshua Lyalla took up martial arts to beat the bullies at school and has now set three Guinness World Records - as the ...

A legendary fight choreographer and director, Yuen Woo-ping has been behind some great movies, including The Magnificent ...

In this season of pomp and circumstance celebrating graduates from preschool and beyond, it’s never too late in life to ...