The Swiss veteran defeated Paquet in three sets, 3-6, 6-1, 6-3. Maria Sakkari secured a runner-up finish in Indian Wells and reached the semifinals in Charleston last year. However, the Greek has ...

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These exercises help by decreasing rigidity and improving muscle strength. Balancing exercises: Workout routines such as yoga and tai chi, a Chinese martial art, can help in improving the balance ...

No. 17 seed Elina Svitolina improved to 3-2 overall against Maria Sakkari with a straight-sets win to reach her first Mutua Madrid Open quarterfinal. Rouen champion Svitolina extended her winning ...

When so many fitness trends emphasize strict regimens and unrelenting rules (the 30-30-30 method, 75 hard challenge, and 3-2-1 workout method, to name a few), JoJo's wellness routine feels like a ...

such as glutes and hamstrings for a leg workout. Your workouts leave you feeling accomplished and invigorated more often than not. You generally look forward to your workouts or enjoy them once ...

Svitolina started her campaign in Madrid with solid wins over Elena Rybakina and Maria Sakkari in the initial few rounds. She then brushed aside Moyuka Uchijima 6-2, 6-1 en route to the semifinals.

Former IndyCar driver Danica Patrick recently uploaded an Instagram story for her followers. She uploaded a video of her working out. Just like the others, Wisconsin-born Patrick started her open ...

I'm a little biased, but I think doing a barre workout is one of the best ways ... your other training or making them your go-to workouts. Increased flexibility and mobility.

Coco Gauff is into the BNP Paribas Open fourth round for the third straight year after a 7-6(1), 6-2 win over last year's runner-up Maria Sakkari on Monday. Sakkari still leads their head-to-head 5-4, ...