Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

The Kentucky music festival returns with a bonkers lineup that includes Noah Kahan, Lumineers, Alabama Shakes, Khruangbin, ...

"If you're an average person, then water after a workout is just fine," Nancy Clark, RD, a sports nutritionist and author of "Nancy Clark's Sports Nutrition Guide Book," told Health. Opt for ...

This article contains affiliate links. The products or services listed have been selected independently by journalists after hands-on testing or sourcing expert opinions. We may earn a commission ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. It's officially the new year and like ...

CNET’s Wellness team shared some of their favorite workout clothing lines that can fit all budgets. Check these out if you're looking to revamp your closet.

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

For example, a boot camp workout can include cardio exercises, such as: There are also exercises that tackle both at the same time, such as jump squats and mountain climbers. Though each workout ...

The top ten worst things you can supposedly do inside the gym have been revealed. Ordnance Survey carried out a survey to ask 2,000 adults what their fitness bugbears were. The results found ...

What's harder than motivating yourself to workout ... guide, and right now there's $300 off that incredible price. Thanks to its auto-folding capabilities, its compact and great for home gyms ...