Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.
Metro rail News3d
Multifunctional on sale gym station
Marcy 150 lb Multifunctional Home Gym Station for Total Body on sale, Multi Function 3 Station Home Gym with 73kg Weights Lee Warehouse on sale, BalanceFrom Multifunctional Home Gym System Workout ...
Live Science2d
Best rowing machines 2025: Top 6 picks from our fitness experts
With dreary weather outside, working out in the comfort of your home ... Our expert fitness reviewers tried and tested some of the best rowing machines on the market to help you guide your decision.
There are over 3 million Black-owned businesses in the U.S. — here are 201+ we love
Here are 201+ Black-owned businesses to shop during Black History Month and beyond. Shop Telfar, Jungalow, Pattern Beauty, ...
ATX TV Festival To Honor Christine Baranski With TV Excellence Award; 2025 Lineup To Include First-Ever Live Late Night Show
EXCLUSIVE: Christine Baranski will be honored with the Achievement in Television eXcellence Award at this year’s ATX TV ...
Hindustan Times5d
Ditch the scroll, hit the gym: Exercises that can break your Internet addiction
Exercise optimises the brain's cell interaction ... Whether it is playing sports, hitting the gym, or simply going for a jog, incorporating movement into your daily routine can help reduce ...
Rolling Out5d
The gym is intimidating but this guide makes it easy
But with a clear plan, that uncertainty turns into confidence. A structured workout approach helps beginners build strength, improve endurance, and develop a routine that feels both effective and ...
New York Post5d
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall ...
ITV3d
Spending on home gyms and fruit and vegetables gives retailers healthy January
Consumers browsed online to upgrade their home gym, with online purchases of exercise equipment rising by 60% in January on the month before, figures from Adobe show. Online spending on natural ...