Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind yoga that connect the body and the mind.

Being a mom and wife is wonderful, but you should never stop being yourself. Here are the signs that you've forgotten about ...

In an argument or amid conflict, remembering to not take things personally can be one of the powerful ways to master the art ...

Are you an introvert or an extrovert? If you're highly outgoing, talkative, and assertive, you may be an extrovert. If you draw your energy from time alone or in smaller groups, you may be an ...