Being a mom and wife is wonderful, but you should never stop being yourself. Here are the signs that you've forgotten about ...

Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...

When you prioritize yourself, you’re not just improving your well-being—you’re also enhancing your performance, ...

Engaging in activities that support self-care may help reduce stress and anxiety ... Being selective about what you take on — and saying “no” to things that will unnecessarily add to ...

True service to others begins with taking care of oneself. In the high-pressure environment of college, prioritizing ...

There are some forms of self-care, like taking a walk in nature, that are proven to help improve one's mood. "Disconnection from nature is one of these underlying causes of depression," Wahl says.