Math anxiety holds students back from reaching their potential. Experts share insights on the problem and strategies to combat it.

Taking care of our kids' mental health is a daily commitment that requires patience, love, and dedication. With these tips, ...

All of these things can make it harder for you to lose weight. Learning how to respond to life's ups and downs with stress reduction activities (like mindfulness exercises) helps you manage stress in ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...

NOW, SOME PEOPLE ARE BETTER AT THAT THAN OTHERS. AND I THINK THE MOST IMPORTANT THING TO REMEMBER IS THAT WE NEED TO HELP OUR KIDS MANAGE ANXIETY. BECAUSE WHEN WE ADULTS ARE ANXIOUS, IT’S ...

For kids, who live in a magical world where good ... Little ones are emotional detectives. They pick up on our stress just by reading our faces and voices. Before sitting down with your child ...

Many teens with autism hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching social skills to build confidence.

They should also be aware of the more subtle manifestations of anxiety in young children and include that in their counseling," said Heather J. Fullerton, M.D., M.A.S., co-chair of the American Heart ...

The emotional, physical, and mental toll can be overwhelming — whether you’re tending to a parent with health concerns, raising children with special needs ... happened each day — she was able to ...