Managing time effectively can be a Herculean task for almost everyone. A person with ADD or ADHA (Attention Deficit ...

Taking care of our kids' mental health is a daily commitment that requires patience, love, and dedication. With these tips, ...

All of these things can make it harder for you to lose weight. Learning how to respond to life's ups and downs with stress reduction activities (like mindfulness exercises) helps you manage stress in ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

NOW, SOME PEOPLE ARE BETTER AT THAT THAN OTHERS. AND I THINK THE MOST IMPORTANT THING TO REMEMBER IS THAT WE NEED TO HELP OUR KIDS MANAGE ANXIETY. BECAUSE WHEN WE ADULTS ARE ANXIOUS, IT’S ...

For kids, who live in a magical world where good ... Little ones are emotional detectives. They pick up on our stress just by reading our faces and voices. Before sitting down with your child ...

Many Asperger’s teens hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching social skills to build confidence.

They should also be aware of the more subtle manifestations of anxiety in young children and include that in their counseling," said Heather J. Fullerton, M.D., M.A.S., co-chair of the American Heart ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...