Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

At $199.99, the Nex Playground is an investment, but one that keeps delivering fun all year long. A three-month play pass is ...

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...