Comment 5 41 Her Boss Made A Rotating Schedule To Help Cover Saturday Shifts, But She Didnt Account For The Months Where ...

Working an alternate shift schedule can impact your sleep ... which can keep you alert and make it harder to relax. Shift work requires you to defy human nature and sleep when it’s light.

“Good sleep hygiene is important,” says Brenscheidt. “It’s best to make a sleep schedule in addition to your shift plan.” After a night shift, you shouldn’t use the following day for ...

Additionally, from a spiritual perspective, seasonal shifts represent a time of balance, reflection and the renewing of our inner light. On Morning Energy, we are going to spend time exploring the ...