Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Looking for that "extra something" to boost your well-being, improve digestion, and give your skin a special glow? If your ...

As temperatures rise across India during the peak summer months—especially in regions where mercury crosses 45°C—keeping your home cool is not just about comfort, but survival. While ACs ...

Make sure your glass jar and lid are washed well and dried thoroughly. Add your milk to the glass jar along with the kefir grains, give it a mix and close with the lid or cloth. Leave on your ...

Today, you can get it readily available in stores or make it at home ... You can add it to your smoothie bowl, replacing yogurt. - You can also use it as an alternative for marinades and dips. Pro-tip ...

During fermentation, kefiran, a polysaccharide, forms a gel-like matrix around the grains ... species, kefir can contain upwards of 30 or more. The broad probiotic spectrum may make kefir more ...

Gov. Greg Abbott signed legislation on Wednesday to create a government entity similar to the federal Department of Government Efficiency, or DOGE. The Texas Regulatory Efficiency Office’s mission ...

The United Kingdom has announced plans to make more weapons in the country. This includes RDX for explosives and propellants for missiles. Till now the UK was importing these from France the United ...

Kris Kraus, a managing director and portfolio manager at investment firm Pimco, joins WSJ’s Take On the Week podcast to talk about indicators on consumer health, and what we should—and shouldn ...

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less lactose.

other ways to add it to your daily routine include: Kefire can be purchased easily in grocery stores, but you can also make it yourself. To make it at home, you will need to buy kefir “grains,” a ...