Adding fermented foods to our diet is a fantastic way to include probiotics, those live microorganisms that help balance our gut flora and strengthen the immune system.  Home fermentation doesn't ...

I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could this fermented drink hold the key to better health?

Dr Rossi also adds that if you are immunocompromised or receiving cancer treatment it’s not advised to make your own kefir at home, whether water or milk based, given the risk of contamination.

I can’t remember where I came across the “4Ks” plan for introducing these gut-friendly ferments into your ... with my own kimchi production. But one day I’m determined I’ll make ...

It’s important to check the fat content of your yogurt when ... the amount of lactose in kefir is reduced, due to an enzyme that naturally occurs in kefir grains, which can make kefir yogurt ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Lawrence ...

Selenium is a powerful antioxidant that reduces inflammation and enhances the immune system's ability to fight infections. It ...

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

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IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...