Recent studies from the American Heart Association show that individuals carrying excess weight face up to three times the risk of experiencing a stroke compared to those maintaining a healthy weight.

10. Stay Active and Maintain a Healthy Lifestyle Diet alone is not enough to maintain weight loss. Include regular physical activity, such as walking, strength training, or yoga in your daily routine.

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight and boosting energy levels. Many individuals struggle with stubborn fat, ...

If excess weight is impacting your health, dropping just 5-10% of your ... weight loss reduces the total amount of energy spent to maintain different bodily functions, such as breathing.

From following a calorie deficit diet to managing stress, here are ten tips on how to undergo drastic weight transformation in just 12 weeks. “Losing 15-20 kg in 12 weeks is absolutely possible ...

It's only the second month of the new year, and if you aren't seeing the weight loss results you desire, remember this one ...

THERE are good reasons to be wary. With a new US administration under Donald Trump consolidating its grip on that nation’s foreign policy, there is uncertainty about the short- to medium-term ...

Too much water weight may make you feel uncomfortable or be a sign of a severe health condition. 1. Drink More Water You might think putting more water into your body adds more water weight.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

so you'll enjoy your new physique for as long as you maintain those habits. Body recomposition truly comes down to your specific health and fitness goals. Unlike traditional methods of weight loss ...

SINGAPORE – Countries around the world must abide by a set of common rules if the world is to continue having peace and stability, Defence Minister Ng Eng Hen said during his three-day visit to ...

Probiotics support healthy body systems from your mouth to your gut, and help control harmful microorganisms like germs. At the right levels, probiotics aid digestion and improve nutrient absorption.