Maintaining healthy weight loss is a difficult but crucial element of overall well-being. It's easy to get caught up in the fads surrounding weight loss. Losing weight quickly and easily always ...

Managing your weight contributes to good health now and as you age. In contrast, obesity can lead to serious health problems including type 2 diabetes, high blood pressure, heart disease, and stroke.

To gain insights into maintaining a healthy weight and preventing obesity, PT Health Watch spoke with Beatrice Apemiye, a nutritionist. Ms Apemiye noted that maintaining a healthy weight requires ...