Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

For men under 30, it’s 400 mg and 420 mg for those over 30 ... supplemented with either magnesium, vitamin B6, or a placebo, found that taking magnesium oxide or vitamin B6 significantly ...

For those with mild to moderate hearing loss, OTC hearing aids can be helpful and cost effective. Hearing aids became available over the counter in the US only a couple of years ago. I tested some ...

Nitric oxide supplements are often used to help the heart, lower high blood pressure, treat erectile dysfunction, and boost athletic performance. Nitric oxide is a natural gas in the body that helps ...