Magnesium is an important mineral that supports your heart and muscles and helps maintain strong bones. Your body also uses magnesium to produce energy and control blood sugar levels. The average ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Medically reviewed by Femi Aremu, PharmD Magnesium supplements are available in many forms, including pills and powder. The ...

When it comes to bitcoin versus gold, gold is the senior market. Bitcoin is not digital gold, it has different use cases. However, there is a similarity between the two assets. While my bitcoin ...

There are many types of magnesium, such as magnesium oxide and magnesium sulfate. Some types may treat certain symptoms or health conditions better than others. Turmeric and magnesium are ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

That doesn't mean you can't sleep well. Another sleep aid that has gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. But is that true?

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial for energy production, as well as muscle and nerve health. Magnesium also regulates blood pressure and may even ...

Magnesium is integral for numerous biological functions, and its deficiency can lead to severe health issues such as fatigue, muscle cramps, and even heart problems. Research links adequate ...

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...