Adding more magnesium to your diet can be simple and tasty. Try starting your day with oatmeal and sunflower seeds, eating a salad with spinach and avocado for lunch, or snacking on almonds. Even a ...

More severe deficiency can lead to seizures. To combat magnesium deficiency, focus on adding magnesium-rich foods to your ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting ...

Magnesium is linked to benefits such as improved sleep, cognitive function, mood stabilization, and muscle health, while ...

Magnesium stearate is generally regarded as safe. The additive makes a coating on supplements and keeps food from sticking together. Learn other uses here.

Passion fruit, packed with magnesium, emerges as a heart-healthy addition to your diet, potentially lowering blood pressure ...

Magnesium is involved in more than 300 reactions in the body, but about half of adults don't get enough from food — although ...

2 A program’s modality has substantial implications for both program administration (for example, whether program operators need to source or prepare food) and participant experience ...

The following are some of the best high protein foods that a person can consume. Salmon is a fatty fish, meaning it is full of omega-3 fatty acids. Salmon is also an excellent source of protein ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

WASHINGTON (AP) — U.S. health officials on Tuesday said they would phase out petroleum-based artificial colors in the nation’s food supply, potentially triggering an ingredients overhaul for ...

Researchers are developing magnesium batteries to address the environmental and geopolitical issues associated with lithium-ion batteries, which currently dominate the electric vehicle market.