Incorporating these ‘no equipment’ knee-strengthening exercises into your routine can have a significant impact on your overall health, reduce risk of sprains.

Winter is always a popular time to hit the gym. But for some fitness folks, the gym can lead to painful times.

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

The retailer is also running an incredible deal on what could be the focal point of your space—a well-rounded Smith machine ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...

Home reformer Pilates machines are the must-have addition to any fitness fan’s spare room in ... Although my arms and legs were reaping the benefits of reformer, it was my core that really ...