Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Authorities have since launched a manhunt for the shooter, while security measures at shopping malls nationwide have been ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Random bruising after workouts occurs due to broken blood vessels under the skin, intense exercise, nutrient deficiencies, or ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Annie Ernaux’s semi-autobiographical book Les Années charts a woman’s life across time and space, history and memory, through what the author describes as a collective consciousness. Perhaps the most ...

There’s been 126,666 goals kicked in this century. Josh Barnes has narrowed that list down to his top 25, with Eddie Betts ...

In a world of fast food and trendy pop-up restaurants, the Moab Diner stands as a testament to the enduring power of good old-fashioned American cuisine. It’s a place where the coffee is always hot, ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

It’s no secret that Dua Lipa maintains a well-toned physique, frequently sharing snippets of her rigorous workout sessions and passion for yoga on Instagram. Observing the Grammy winner’s defined abs, ...