Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

Stimulating your lymphatic system can help detox the body, improve your immunity, reduce cellulite, and combat fatigue. Here’s how you can naturally get things moving. Managing Editor ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

For immune cells this means a spell in lymph nodes—the training camps of the immune system—where they receive specialized instruction in the art of immune surveillance and attack. Today’s ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.

and lymph flow is directly related to immunity,” explains Gisele. “The immune system being our protection mechanism defending us against viruses, bacteria, and other pathogens.” Breathing ...

Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and closing lymphatic valves. The lymph nodes are where the body fights off ...