Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

It is important to strengthen the immune system to remain healthy. Here’s what helps to get through the winter well. Flu ...

Incorporating a lymphatic drainage massage into your routine can be beneficial if you want to improve fluid circulation. Here are some of the other perks you can expect: "Helping your body clear out ...

2. Less puffiness “Facial massage also aids our lymphatic system, which is responsible for flushing out waste through the tissues," says Sophie. "This system doesn’t have its own ‘pump’ and relies ...

A fitness expert and physician discuss the potential benefits and best practices for incorporating vibration therapy into your wellness routine. Managing Editor, Commerce Managing Editor, Commerce ...