Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

The lymphatic system is responsible for transporting lymph, which contains white blood cells that help fight infections. Improved circulation ensures that the lymphatic system effectively carries ...

Whether you're using just your hands or incorporating tools, at-home lymphatic massage can be a simple and effective addition ...

When we think about the body and circulation, blood is probably the first thing that comes to mind. But there's another vital ...

2. Less puffiness “Facial massage also aids our lymphatic system, which is responsible for flushing out waste through the tissues," says Sophie. "This system doesn’t have its own ‘pump’ and relies ...

Jowls are among the first noticeable changes that occur in the ageing face, resulting from a loss of elasticity in the skin.

The lymphatic system is a vital part of the body’s immune and circulatory system, as it is responsible for transporting immune cells to areas where they are needed and maintaining fluid balance ...

The lymphatic system features lymph vessels, similar to blood vessels, that carry lymphatic fluid throughout the body. If an infection occurs, lymphatic fluid carries lymphocytes — a type of ...

It is important to strengthen the immune system to remain healthy. Here’s what helps to get through the winter well. Flu ...

Jan. 15, 2025 — New observational data and simulation models have confirmed a new type of planet unlike anything found in the Solar System. This provides another piece of the puzzle to ...

The nervous system is the body’s direct communication system. It’s made up of the body’s many nerve cells. These cells work together in a network that sends and receives signals from one ...