Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

Are you downing ginger shots in hopes of dodging a winter cold? While a good night’s sleep and a nutritious diet certainly ...

Facialist Katie Sobelman, better known as The Organic Esthetician, combines clean beauty with advanced beauty technology for ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing or two from them.

Established in 2018, luxury skincare brand Augustinus Bader draws on over 30 years of research led by stem cell scientist and doctor of regenerative medicine, Professor Augustinus Bader.

RECOMMENDED: The best physiotherapists in Singapore, according to top athletes and t Getting quality physiotherapy shouldn’t ...

It was enlightening and moving, hearing about women taking a big step to feel ... from my upper body down to my legs and even my legs got bigger. I tried to do lymphatic massage on myself three ...

"If you're someone like me who loves instant results, the full body lymphatic drainage massage is for you. Proven to debloat, tone and sculpt whilst also flushing away toxins to strengthen the ...