The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush Hour
Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...
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Master the lying leg curl
The lying leg curl is a must-do exercise for strengthening the back of your legs, but nailing the technique can be tricky.