“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours, and they stay tight. If you’re not doing ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...