Pelvic floor physical therapy can be effective in treating postpartum disorders such as urinary and fecal incontinence, ...

Pelvic pain during ovulation is common and typically harmless. Learn more about ovulation pain symptoms, how long ovulation ...

This 20-minute yoga flow is designed to help address anterior pelvic tilt, a common posture issue often caused by prolonged sitting and muscular imbalances. Through hip flexor stretches, glute & core ...

Any new mum will tell you the hormonal roller-coaster after birth is a wild ride. Thankfully, your hormone levels typically ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Giving birth to a baby is an overwhelming, yet one of the most difficult things a woman has to go through. If the labour pain ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

Pelvic floor physical therapy addresses pelvic health issues. It helps offer relief from pain, incontinence ... such as myofascial release, massage, low back, pelvic, and hip mobilizations ...

When an ovarian cyst ruptures, you can expect anything from mild discomfort to severe pain. Know the symptoms and what to do ...

Lie on your back with your legs bent at 90 degrees and feet lifted. Slowly lower one foot toward the floor without arching ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...