Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

This dish brings together tender chicken in a rich, tangy, and slightly sweet glaze of honey, mustard and soy sauce.

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Snack on these delicious and good-for-you bites when you need a little boost. Reviewed by Dietitian Jessica Ball, M.S., RD Monitoring your sodium intakes is an important part of a healthy, balanced ...

Ivy Manning is a Portland, Oregon-based award-winning food writer and author of 10 cookbooks, including Tacos A to Z: A ...

“To address the growing problem of hypertension and heart and kidney disease in India, especially in rural areas, we need to make low-sodium, potassium-enriched salts affordable and widely availabl ...

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

Mothers in an area of the North West which has high levels of obesity have created a healthy cookbook to try and tackle the issue. The women in Kirkby, have joined up with nutrition students from ...

The latest darling contender among researchers, startups, and venture capitalists – sodium-ion batteries – has received much attention after COVID-induced mineral supply chain challenges sent lithium ...

This is likely because these diets are naturally low in sodium and saturated fat, both of which are linked to high blood pressure. While more research is needed, studies have shown that ...