"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Ivy Manning is a Portland, Oregon-based award-winning food writer and author of 10 cookbooks, including Tacos A to Z: A ...

The bold decision by the Trump-Vance Administration to nominate RFK, Jr. exemplifies a willingness to make unconventional yet necessary choices. By working together, we can help shape a healthier and ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

With a certified chill in the air, the season of sipping bone broth is upon us. But, while this particular fad has simmered ...

Ground pork: Pork belly is often ground up and used in lion’s head meatballs because of its high fat content. Here, regular ground pork works just fine and keeps the meatballs from being super rich, ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

There are even studies that show we could benefit from a bit more sodium in our diets, but the recommendation remains low to account ... (both online and for cookbooks), including myself, use ...

Curry paste is a great foundation for curries, but you can also use up that jar in stir-fries, soups and more.

Apple Cider Vinegar is a comprehensive deep dive into the world of alternative, natural treatments for chronic, severe and ...

Tuna salad is a seemingly simple lunch staple, but a few factors make all the difference when it comes to restaurant tuna ...

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.