These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD If you have high blood pressure—also called hypertension—you’ve ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

From having high-fiber foods to being hydrated, here are a few dietary tips to manage gastrointestinal complications in diabetics.

Our experts also recommend low-fat yogurt topped with berries, or cottage cheese topped with nuts and fruit to help boost ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.