On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Fat Joe’s weight loss journey is truly remarkable. By lowering the amounts of carbohydrates in his diet and exercising, the rapper managed to lose 200 lbs.

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Find Fatty Liver Diseases Latest News, Videos & Pictures on Fatty Liver Diseases and see latest updates, news, information ...

Then, they assigned participants to one of two diets for 12 weeks: a reduced carbohydrate diet with about 9% carbohydrates and 65% fat a higher ... high-fiber, low-carb foods to make low-carb ...

Researchers compared the diets of more than 1,900 US alcohol drinkers — 38.9% consumed only beer, 21.8% only wine, 18.2% only ...

Likewise, "low fat foods" often compensate for reduced fat content by adding more sugar. To sum up, refined carbohydrates and sugary snacks are definitely not your friends when on a keto diet.

A high protein, low ... diet that would require exclusively eating meat and pure fat, like oils. Research on how these diets impact health is limited, but generally, diets high in animal-based ...

Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in fat ... fats — from foods such as nuts and seeds, avocado ...

Following an alkaline diet will be difficult for many people. Many of your favorite foods, which are allowed in moderation on other programs (such as lean meat, low-fat dairy, bread, and sweets ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...