Chocolate is perhaps the most iconic desert ingredient other than sugar, and there's no end to the ways in which celebrity ...

A protein bar is a tricky snack to get right. On the one hand an easy, portable source of protein sounds like a great thing.

Nutella-filled recipes are a fun way to add a rich, chocolate-hazelnut twist to everyday treats. Whether baked into pastries ...

You know that moment when you're craving cheesecake but not the heavy sugar crash that usually follows? We do. But we found ...

Casserole night is the best night. Usually, you can whip these easy meals up in a flash, and the warm and hearty dinner will ...

Yes, this is a dessert board, but adding some salty to the sweet is a winning move. Whether that's potato chips, pretzels, or ...

These peanut butter picks are dietitian-approved for clean ingredients, no added sugars, and better nutrition.

Big blood sugar spikes happen when glucose levels rapidly rise after eating sugary or high-carb foods, leading to a short ...

Despite efforts to get us to eat less sugar, our intake remains much too high. This week the UK government announced that pre ...

Despite efforts to get us to eat less sugar, our intake remains much too high. The trouble is that much of the sugar we ...

WHOLEGRAIN bread, low fat yoghurts and baked crisps – all healthy, right? Not necessarily, experts warn, because they can all ...

For breakfast, almost two in five (39%) Brits opt for ultra-processed carb-heavy meals like toast, cereal or pastries, ...