Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Sportz Village's 13th Annual Health Survey (AHS) has revealed alarming gaps in the fitness and well-being of school-going ...

Learn to identify the key symptoms of a groin strain, from sharp inner thigh pain to mobility limitations, and discover ...

Women with relatively low oral health scores were more likely to suffer migraine headaches and higher body pain scores.

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...

The protocols offer a more accurate way to detect atherosclerosis and assess cardiovascular risk before symptoms appear, ...

Kegels can actually make pelvic floor dysfunction worse if the issue is muscle tightness or poor coordination rather than ...

A grief-stricken sister has told of doctors' multiple failings to spot the bone cancer that killed her 'kind, considerate and ...

A WOMAN whose back pain was misdiagnosed as sciatica died from bone cancer less than a year after a tumour was found in her ...

After the pain radiated to her hip, Kate was diagnosed with “probable sciatica” after visiting the A&E department of her ...