Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

They are frequently linked to type 2 diabetes, weight gain ... Although some people may benefit from low-carb diets, there is no justification for completely excluding high-carb foods Quinoa ...

Shannon Smith stops by Culinary U of the Triad to learn how to make a healthy menu for your family CARROT CAKE ENERGY ...

This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Meal kits can provide a new level of convenience by delivering fresh ingredients right to your door. Whether you’re craving ...

Low-carb diets have gained popularity for effectively managing Type 2 diabetes and obesity. However, critics have long claimed that reducing carbs leads to missing essential nutrients. A new study ...

When you were diagnosed with type 2 diabetes, your doctor probably mentioned the dietary changes you’d need to make. Maybe your heart sank as you thought about overhauling your diet and saying ...