An exploration of the neuroscience of meditation, including recent research as well as future potential for its application.

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Meditation is a practice that can help individuals find calm and focus in their daily lives. For beginners, starting with ...

but one type of mindfulness meditation, loving-kindness meditation, works particularly well when it comes to sharpening your capacity for compassion and empathy. The beauty of this meditation is ...

The ancient practice of meditation is increasingly recognized for its profound impact on mental well-being. Groundbreaking ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

To illustrate the challenge of unconditional positive regard, I led my students through a loving-kindness meditation (which I invite you to do as well). We repeated statements such as “May I be well,” ...

But if you're wondering about how to validate someone's feelings effectively, you're not alone. After all, validating someone's feelings might feel intimidating—especially if you disagree with how ...

Start with short sessions of five to 10 minutes. This duration is doable for beginners and contributes to building consistency. Find a quiet place where you can sit comfortably without distractions.