If you understand the goal and value of meditation, your perspective will totally change. Learn the goals and ways to ...

An exploration of the neuroscience of meditation, including recent research as well as future potential for its application.

Celebrate love and kindness in ... that's always free. In these weekly sessions, let experienced volunteers guide you through a 9-step "self-realisation" guided meditation to get you started ...

Start with short sessions of five to 10 minutes. This duration is doable for beginners and contributes to building consistency. Find a quiet place where you can sit comfortably without distractions.

She's great.” Vance told the Free Press that “It’s a very strange life that we lead, where there are lots of people who have just imagined all sorts of narratives about us and what we think ...

With much sorrow, Born Free has bid farewell to Jora ... both lions had complex health problems due to their deprived lives prior to rescue. Under the loving care of our team in South Africa, the ...