Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, but I found that starting small and setting realistic expectations made a ...

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying ...

Valentine's Day often feels commercial, but loving-kindness meditation offers a meaningful alternative. Discover how this practice, rooted in Buddhist tradition, can enhance your mental well-being ...

There are many ways to experience love—so this holiday, as a scholar of mindfulness and communication, I encourage you to try out a practice of "metta," or loving-kindness. In the ancient Pali ...

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

There are many ways to experience love – so this holiday, as a scholar of mindfulness and communication, I encourage you to try out a practice of “metta,” or loving-kindness. Loving-kindness ...