Fitness conscious medic adopts strict 24-hour routine of sleep, proper diet and exercise to become champion, show example to ...

She highlighted some fantastic stretches and exercises to target flexibility, strength, and mobility that helped her achieve ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...

Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Maintaining optimal cognitive function while managing weight can seem daunting in today’s fast-paced world. Enter SkinnyBrain Drops, a revolutionary supplement designed to enhance mental clarity and ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

However, she added that there is no strong evidence that hot lemon water has a measurable effect on weight or metabolism.