Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

More than five million people in the UK are living with diabetes, with 1.3 million unknowingly living with type 2 diabetes ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Bharti Singh had undergone an incredible weight loss transformation few years. Here is one rule that she follows in the ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.

A brother has inspired netizens with his sister's weight loss journey over 90 days. The young woman who had a heart condition ...

For years, conventional wisdom has been that weight loss is a matter of willpower. Those who are overweight or obese just need to try harder to eat less and exercise more. But while diet and ...

Not achieving weight loss in the time frame you had hoped for can be irritating and frustrating, especially when you feel ...