Registered Dietitian Reveals How to Lose 5 Pounds Safely—No Gimmicks
If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...
Mike Tyson’s Health: About the Boxing Legend’s Condition Before Jake Paul Fight
Here’s everything you need to know about Tyson’s current condition and medical history, especially after the highly ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Athlete of the Week: Dakarai Shanks
Week two of the high school football playoffs are less than a day away, and the Spain Park Jaguars are on a mission with a ...
Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
Mexia’s Jacques Cooper receives ‘Built Ford Tough’ Player of the Week Award
The recognition continues to roll in for Mexia’s standout running back Jacques Cooper. Mike Terry Greater Texas Ford ...
I’m a size 8 and still on weight loss injections – I’m branded ‘ridiculous’ but I’ll never stop even though I’m only 9st
A WOMAN who’s lost a staggering four stone on weight loss injections has hit back at trolls who have slammed her for continuing to use the drug. Charlie made the decision to start on the ...
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9 Ways to Slim Down Without Giving Up Your Favorite Foods
Tired of yo-yo dieting and giving up your favorite foods? Good news! You don't have to! Make small changes like using smaller ...