While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

In my time as a fitness writer, tight hips ... in their quads, the muscles on the front of the thigh, as well as lower back pain.” “Doing the couch stretch – loosening up the quads, hip ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Applying heat to affected areas is another way to relieve joint pain in cold weather. Heating pads can help loosen tight muscles and ease joint stiffness. Additionally, soaking in a warm bath can ...

As with any other muscle, the intercostal muscles can become strained with sudden or repetitive force, causing pain, tightness, and difficulty with ... exertion and physical demands of the chest and ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Stretches for MS spasticity can help loosen tight muscles and improve flexibility, which can also reduce the frequency and intensity of spasms that often accompany muscle stiffness. Symptoms of MS ...

When you’re sitting, whether you’re at your desk for the whole morning, on a long roadtrip in a car, or stuck on a ten-hour flight to Europe, your hip flexors, the muscles that help bring your ...