While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Many of us experience the odd twinge in our upper back but when is it more ... Stretching helps loosen tight muscles that can contribute to pain. In addition to the Cat-Cow exercise mentioned ...

Basically, tight hip abductors don’t just make you uncomfortable—they can mess up your movement. That’s where stretching ...

There are several muscles of different shapes and sizes in the upper back, which help with neck, shoulder, and arm movements ... exercises can help ease tight muscles. It is easy to strain ...

Gain the stamina, agility, and strength needed for volleyball with an exercise plan that’s effective both at the gym and at home. “To be able to do a vertical leap into the air and ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...