Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

A brother has inspired netizens with his sister's weight loss journey over 90 days. The young woman who had a heart condition ...

A California runner, Lenny Maughan, combined his two passions, running and art, and the result is amazing. Maughan's latest ...

There was Guy Gaudreau, front and centre at Team USA’s practice, continuing to provide inspiration and honouring the memories ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.