Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Are carbohydrates the secret to longevity? - Are carbs the enemy – or the key to a long life? Our writer speaks to the ...

A Scientifically Proven Pathway to Wellness The foundation of The Athos Diet is supported by extensive studies on longevity, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Longevity and fighting memory loss and depression begin with the basics of health and wellness. You can add omega-3s to your ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

His 2018 book, “The Longevity Diet,” is a New York Times bestseller that recommends a plant-based diet that also includes fish, with only two meals per day plus one small snack, ideally within ...

Scott and his wife eat the Mediterranean diet, which is famously healthy for ... When asked about his secret to longevity, David Scott is quick to reply. “A good wife,” he says without hesitation.

“Diet is by far the most important factor” for longevity, Valter Longo, the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the Univer ...