The clocks have turned back and with shorter daylight hours and colder temperatures on the way, the seasonal shift can bring ...

People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Life couldn’t be more stressful these days. Am I right? You’re so right, we need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill,<a class="excerpt-read-more" href=" More ...

She said: “Learn how to find some inner peace and happiness through simple meditation practices “We will also learn how to live in harmony with others, even when our external circumstances are ...

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...

In an interview with BBC Radio 4’s Today program, Bush said she is “very keen” to record new music but has not yet ... Asked about a return to live performance, she joked, “I’m not ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Many sessions combine elements of mindful walking with walking meditation, and most are audio guidance only without music. Price: $12.99/month after a seven-day free trial or $5.83/month after a ...

HONOLULU, Hawaii (Island News) -- Dozens of people came out to dance to live music, eat, and say aloha to a popular gathering spot in Waikiki. Pau Hana Place at the Ala Wai Small Boat Harbor ...