Daylight savings time may come with the winter blues; here's how to navigate it
The clocks have turned back and with shorter daylight hours and colder temperatures on the way, the seasonal shift can bring ...
The Ball State Daily News8h
A new business in Muncie offers resources to try meditation
People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...
The Healthy on MSN10h
I Meditated Every Morning for 30 Days: Here’s What Happened
But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...
News Medical17h
Can music therapy be the breakthrough dementia care desperately needs?
Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...
Good Vibes Only on MSN1d
10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤
Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...
Commentary: L.A. new-music groups tackle election angst with a chance to let it all out
Concerts by Wild Up at MOCA's Geffen Contemporary and Brightwork newmusic at Monk Space help L.A. audiences come to terms ...