Thankfully, psychologist Lowri Dowthwaite-Walsh shared some proven methods to give your brain a leg up in dealing with ...

Other people believe anyone can be as happy as the happiest people if they just choose to be. The truth is somewhere in the middle. There are things that ... action can make you happy.

they make plans and avoid doing self-destructive things because they feel good about the future. And they bring their companions along for the ride. “Happy people drag their spouses out of bed ...